How To Manage Anxiety In The Dental Chair
Whether due to a bad experience or just fear of the unknown, many people suffer from anxiety when visiting the dentist. This often leads to them skipping regular checkups. Fortunately, there are ways to combat your anxiety to ensure you receive the general dental care Thornhill you need.
1. Explain Your Fears to Your Dentist
Tell your dentist that you are feeling anxious and explain your reasons. Nothing you say will surprise dental staff — they are ready to help you cope. For instance, your dentist may take more time to explain every step of the procedure or you may be able to receive sedation.
2. Avoid Rushing
Give yourself plenty of time to reach your appointment — rushing from work will only strain your nerves further. Ideal times could be first thing in the morning or on the weekend.
3. Prepare for the Appointment
Avoid overthinking about what is likely to happen during your dental visit. Instead, work on becoming calm and relaxed. Avoid coffee and sugary foods, as these will spike your energy levels and may make you more nervous.
4. Try Breathing Exercises
It is common to hold your breath when you are scared without realizing you are doing it. A lack of oxygen will only increase your feelings of anxiety. Focus on breathing, taking long, slow breaths.
5. Listen to Music
If your dentist will be using a drill or other noisy equipment, listen to music to distract yourself from the sounds.
6. Find the Right Dentist
It is important to find a dentist that you can trust and who does everything possible to make it sure that you are comfortable. If you are unhappy with your current choice, search for another dentist. Look for someone who has experience working with patients who suffer from anxiety or ask family members and friends for recommendations.