Many people still do not know that mouthguards in Thornhill are the simplest solution to protect your teeth. They provide extra protection from dental injuries. The use of a mouthguard is necessary to prevent dental problems, such as chipped teeth.

Also, it can prevent teeth from grinding when you are sleeping. Here are some essential facts you should know about these dental appliances. 

Fact 1: Helps you sleep better

Snoring is common among many. People who snore would experience clenching of jaws while sleeping. Using a mouthguard for sleeping will improve airflow and breathing. In this way, you can sleep soundly, avoiding disturbing others who are also sleeping. 

Fact 2: You will not grind your teeth

You may be surprised to know that some people unconsciously clench their teeth while sleeping. If left untreated, teeth grinding can lead to chipped teeth. You can prevent this condition by wearing a mouthguard that protects your teeth and eases jaw tension.  

Fact 3:  Decrease the risk of sleep apnea

Sleep apnea occurs when a person temporarily stops breathing while sleeping. In this case, the brain will cease to receive oxygen, increasing the risk of heart disease and stroke.

When someone has sleep apnea, they can wake up groggy in the morning.  A mouthguard for sleep apnea may help you prevent this by pushing your lower jaw, improving airflow. 

How to choose a mouthguard?

When choosing the right mouthguard, consider the following tips :

• Can breathe and speak properly
• Securely fit
• Mouthguard coverage
• Easy to clean
• Durable 

If you do not know your best options, it would be best to consult your dentist. 

Need help?

The next time you’re in for a dental appointment, ask your Thornhill dentist how these devices work. People of all ages can use them. Stop waiting around any longer. Schedule an appointment now for better oral health.